Monday 8/29/2022

“Mr. Joshua”

Strength:

Gymnastics:

  • Reverse Tabata – Pull Up Holds

Metcon:

5 Rounds For Time:

  • 400m Run
  • 30 AbMat Situps
  • 15 Deadlifts (205/145) | (155/105)

TC: 30 Minutes

Rx+: 20 GHD Sit Ups in Place of AbMat Situps

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