“Well Rounded”

Strength:

5 x (1 + 1 + 1) @ 75%:

• 1 Power Clean + 
• 1 Push Press +
• 1 Jerk

Metcon:

7 Rounds For Time:

• 3 Clean and Jerks (155/105) | (115/85)
• 200m Run
• 5 Pull Ups | Ring Rows
• 10 Push Ups
• 15 Air Squats

TC: 25 Minutes