“Smoke & Mirrors”

Strength:

Strict Press – Build to Heavy 5

Metcon:

AMRAP 10:

• 200m Run
• 10 Kettlebell Swings (70/53) | (53/35)

Rest 5:00

AMRAP 10:

• 500/400m Bike
• 5 Tire Flips | Power Cleans (95/65)