“Boat Shoes”

Metcon:

For Time:

• 1,500/1,200 Meter Row
• 1,200 Meter Run
•  
• Rest 3:00
•  
• 1,000/800 Meter Row
• 800 Meter Run
•  
• Rest 3:00
•  
• 500/400 Meter Row
• 400 Meter Run