Thursday 9/8/2022

“Easy as 1-2-3”

Gymnastics:

10:00 HSPU / Wall Walk Practice

Metcon:

3 Rounds (Teams of 2):

  • AMRAP 1: 3 Handstand Push Ups + Max Cal Bike
    AMRAP 2: 6 Handstand Push Ups + Max Cal Bike
    AMRAP 3: 9 Handstand Push Ups + Max Cal Bike
  • Partner 1 works while Partner 2 rests
  • Scale = 1, 2, 3 Wall Walks instead of 3, 6, 9 Handstand Push Ups

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