“Easy as 1-2-3”
Gymnastics:
10:00 HSPU / Wall Walk Practice
Metcon:
3 Rounds (Teams of 2):
- AMRAP 1: 3 Handstand Push Ups + Max Cal Bike
AMRAP 2: 6 Handstand Push Ups + Max Cal Bike
AMRAP 3: 9 Handstand Push Ups + Max Cal Bike - Partner 1 works while Partner 2 rests
- Scale = 1, 2, 3 Wall Walks instead of 3, 6, 9 Handstand Push Ups