“Pyramid Scheme”
Strength:
5 x 3 Hang Power Snatches @ 60%
Metcon:
For Time:
- 20 Double Unders + 2 Hang Snatches (115/85) | (75/55)
- 40 Double Unders + 4 Hang Snatches
- 60 Double Unders + 6 Hang Snatches
- 80 Double Unders + 8 Hang Snatches
- Directly Into…
- 20 Burpees + 600 Meter Run
- 20 Burpees + 400 Meter Run
- 20 Burpees + 200 Meter Run
TC: 20 Minutes
