“The Rest Is History”

Strength:

5 x 4 – Heaving Hang Power Cleans @ 70%

Metcon:

4 Rounds For Time:

• 15 Hang Power Cleans (115/85) | (75/55)
• 20 Bent Over Double Dumbbell Rows (35s/25s) | (25s/20s)
• 60 Double Unders | 90 Single Unders
• Rest 1:00 Between Rounds

TC: 20 Minutes