“Me, Myself, and I”

Plank Circuit:

1:00 Each W/ 0:30 Rest
Low Plank
Side Plank Left
Side Plank Right
Reverse Plank
High Plank

Metcon:

4 Rounds For Time:

• 50 Air Squats
  400 Meter Run
  30 Abmat Sit-ups
  20 Dumbbell Snatches (50/35) | (35/20)
  10 Handstand Push Ups | Hand Release Push Ups

TC: 32 Minutes