“Negative Nancy”

Strength:

5 x 3 – 1 ¼ Back Squat @ 50%

Metcon:

For Time:

• 21 Overhead Squats (95/65)(65/45)
  800 Meter Run
  18 Overhead Squats (95/65) (65/45)
  600 Meter Run
  15 Overhead Squats (95/65) (65/45)
  400 Meter Run
  12 Overhead Squats (95/65) (65/45)
  200 Meter Run
  9 Overhead Squats (95/65) (65/45)

TC: 23 Minutes