“Floored”

Strength:

Strict Press

• 3 x 6 @ 70%
• 1 Set Max Reps @ 70%

Metcon:

AMRAP 4:

• 21/15 Calorie Bike Erg
  21 Burpees
  21 Chest to Bar Pull-ups | Banded C2B

Rest 4:00

AMRAP 4:

• 15/9 Calorie Bike Erg
  15 Burpees
  15 Toes to Bar | Knees to Chest

Rest 4:00

AMRAP 4:

• 9/6 Calorie Bike Erg
  9 Burpees
  9 Pull-ups | Banded Pull Ups