November 18, 2022

Friday 11/18/2022

Front Squat (Weight)

  • 2 x 5 @ 60%
  • 1 x 3 @ 70%
  • 1 x 3 @ 80%
  • 2 x 1 @ 85-90%
Stash House (AMRAP – Reps)

AMRAP 4

  • 21 Thrusters (95/65)(65/45)
  • 21 Box Step Ups
  • Max Cal Bike

Rest 4:00

AMRAP 4

  • 15 Thrusters (115/85)(75/55)
  • 15 Box Step Ups
  • Max Cal Bike

Rest 4:00

AMRAP 4

  • 9 Thrusters (135/95)(95/65)
  • 9 Box Step Ups
  • Max Cal Bike

Score = Total Cals

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