“The Sims”

Strength:

5 x 3 No Touch Deadlifts @ 60%

Metcon:

10 Rounds For Time:

• 5 Double Unders | 10 Single Unders
  15 AbMat Sit-ups
  200 Meter Run
  10 Double Unders | 20 Single Unders
  15 AbMat Sit-ups
  200 Meter Run
  ….
  50 Double Unders | 100 Single Unders
  15 AbMat Sit-ups
  200 Meter Run

TC: 24 Minutes