HomeWODJanuary 13, 2023

January 13, 2023

in WOD 0 Comments

CrossFit – Fri, Jan 13

Snatch (EMOM 9)

EMOM 9:

  • 3-3-3-2-2-2-1-1-1

Open 14.1 (AMRAP – Rounds and Reps)

AMRAP 10

  • 30 Dubs | 45 Singles
  • 15 Power Snatch (75/55)

Score = Rounds and Reps

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