CrossFit – Sat, Jan 14
Glute Work Superset (Checkmark)
Hip Thrust Pyramid – x20, x14, x8, x22
Barbell Good Mornings – 3 x 9
Metcon (Time)
4 Rounds for Time
- 1.0 km/0.8 km Bike
- 21 American Kettlebell Swings (53/35) | (35/26)
- 15 Burpee Box Jump Overs (24/20)
- 9 Toes To Bar | Knees To Chest
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