January 14, 2023

CrossFit – Sat, Jan 14

Glute Work Superset (Checkmark)

Hip Thrust Pyramid – x20, x14, x8, x22

Barbell Good Mornings – 3 x 9

Metcon (Time)

4 Rounds for Time

  • 1.0 km/0.8 km Bike
  • 21 American Kettlebell Swings (53/35) | (35/26)
  • 15 Burpee Box Jump Overs (24/20)
  • 9 Toes To Bar | Knees To Chest

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