January 16, 2023

CrossFit – Mon, Jan 16

Push Press (Every 1:30 x 6 Rounds)

Every 1:30 x 6 Rounds:

  • 1×10 @52%
  • 1×10 @55%
  • 2×10 @58%
Strict Press (Weight)

Build to a 10RM, then

  • 3×10 @ 88% of 10RM
Metcon (Time)

For Time:

  • 40/30 Cal Row
  • 35 KBS (53/35)
  • 30 Barbell Back squats
  • 25 Barbell Rows
  • 20 Barbell Front Rack Reverse Lunges
  • 15 Situps
  • 10 Strict Pullups

TC: 10 Minutes

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