CrossFit – Mon, Jan 16
Push Press (Every 1:30 x 6 Rounds)
Every 1:30 x 6 Rounds:
- 1×10 @52%
- 1×10 @55%
- 2×10 @58%
Strict Press (Weight)
Build to a 10RM, then
- 3×10 @ 88% of 10RM
Metcon (Time)
For Time:
- 40/30 Cal Row
- 35 KBS (53/35)
- 30 Barbell Back squats
- 25 Barbell Rows
- 20 Barbell Front Rack Reverse Lunges
- 15 Situps
- 10 Strict Pullups
TC: 10 Minutes
Add Comment