January 17, 2023

CrossFit – Tue, Jan 17

Back Squat (3 x 8 @ 70%)

Every 2:00 x 3 Rounds:

  • 8 Back Squats @ 70%
Metcon (Time)

10 Rounds for Time:

  • 7 burpees
  • 7 toes to bar

TC: 12 Minutes

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