CrossFit – Mon, Mar 6 Bench Press (4×6 OT3M @75 (e1/2)) use TM same weight across 4 sets Philosophic General (Time) 30-20-10 Push Press (95/65) 40-30-20 AMSU 50-40-30 Double Unders TC 10min 2:1 single unders
Read moreCrossFit – Mon, Mar 6 Bench Press (4×6 OT3M @75 (e1/2)) use TM same weight across 4 sets Philosophic General (Time) 30-20-10 Push Press (95/65) 40-30-20 AMSU 50-40-30 Double Unders TC 10min 2:1 single unders
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