CrossFit – Tue, Mar 7 Back Squat (3×8 OT3M @75+ (e2/3)) <ul><li>Goal to add ~10lbs from e1/3</li><li>If first time just use 75%TM</li></ul> Bells’N’Rows (6 Rounds for reps) 6rds OTM Even...
Read moreCrossFit – Tue, Mar 7 Back Squat (3×8 OT3M @75+ (e2/3)) <ul><li>Goal to add ~10lbs from e1/3</li><li>If first time just use 75%TM</li></ul> Bells’N’Rows (6 Rounds for reps) 6rds OTM Even...
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