CrossFit – Thu, Mar 9 Metcon (AMRAP – Rounds and Reps) AMRAP 14 1* shuttle farmer walk 10 DB def pushups 6 ALT DB Snatch (50/35) *add 1 shuttle each rd
Read moreCrossFit – Thu, Mar 9 Metcon (AMRAP – Rounds and Reps) AMRAP 14 1* shuttle farmer walk 10 DB def pushups 6 ALT DB Snatch (50/35) *add 1 shuttle each rd
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