March 10, 2023

CrossFit – Fri, Mar 10 Deadlift (5/5/5+ (e1/6)) First (and a half maybe) wave of Wendler 5/3/1 5 @ 65% 5 @ 75% 5+ @ 85% the plus means max effort. Use TM (or same weight 01/27/23 if it didn’t kill you but get more reps) Write 65/75...

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