CrossFit – Sat, Mar 11 Metcon (Time) Teams of 3 Bike 4k Row 2k 90 Air Squats 60 20″ Box Stepovers 30 Burpees Complete in order split however/wheneverthe team chooses
Read moreCrossFit – Sat, Mar 11 Metcon (Time) Teams of 3 Bike 4k Row 2k 90 Air Squats 60 20″ Box Stepovers 30 Burpees Complete in order split however/wheneverthe team chooses
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