CrossFit – Fri, Mar 24 Deadlift (5/3/1+ (e 3/6)) 5 @ 75 3 @ 85 Safe good form ME @ 95 note weights for 75/85 in comments Metcon (4 Rounds for reps) 4rds :40on/:20off ME cal Bike Elbow Plank Hold Dead Hang Wall Sits rx = maintain all 40...