HomeWODMarch 24, 2023

March 24, 2023

in WOD 0 Comments

CrossFit – Fri, Mar 24

Deadlift (5/3/1+ (e 3/6))

5 @ 75

3 @ 85

Safe good form ME @ 95

note weights for 75/85 in comments

Metcon (4 Rounds for reps)

4rds :40on/:20off

  1. ME cal Bike
  2. Elbow Plank Hold
  3. Dead Hang
  4. Wall Sits

rx = maintain all 40 second holds UB with proper form

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