2024 CrossFit Open

For the 18th year, CrossFit is in search of the fittest. Starting with the worldwide Open, athletes will advance through several stages of competition before competing for the division championship.

How to Sign Up for the 2024 CrossFit Open at ELCF

About The CrossFit Open

The CrossFit Open is the first step in the road to the CrossFit Games. In 2023, over 400,000 CrossFit athletes participated in the CrossFit Open. The 2024 Open is a series of 3 workouts released by CrossFit. Workouts are released on Thursdays and athletes have until Monday Evening to enter their scores on the CrossFit Games website.

For scores to be valid, athletes must be evaluated by accredited judges. Judges will ensure that athletes will perform the movements per the standards outlined by CrossFit.

In this year’s CrossFit Open, there will be 3 categories:

Rx – This category does the workouts as prescribed. These are typically experienced CrossFit athletes who perform many workouts at ELCF as prescribed
Scaled – This category is for athletes that have over a year of CrossFit experience, but mostly scale workouts at ELCF
Foundations – This category is for athletes who are newer to CrossFit, typically less than 1 year

About Friday Night Lights

Friday Night Lights is where we all get together, cheer each other on and have a great time!

Friday Night Lights will be held on Friday March 1st, 8th, and 15th during the normally scheduled 5:30 PM class and we’ll go in separate heats until all registered athletes have gone through the workout. If you’re not working out, you’re cheering on your fellow athletes, giving the encouragement they need to get through the workout!

Stay afterwards to have some food and beverage while mingling and meeting people from other classes you don’t typically meet!

Frequently Asked Questions

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