May 29, 2023

CrossFit – Mon, May 29 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in...

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May 27, 2023

CrossFit – Sat, May 27 Panic Breathing (Time) With a Partner 500-400-300-200-100m Row (x2) KB FR Hold 5 burpee penalty each drop of hold can only row while in FR Hold 53s/35s

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May 25, 2023

CrossFit – Thu, May 25 sPullup (e3/3) (Checkmark) 6rds OTM 1-5: 1/2 ME Pullups 6: ME 10sec negatives reps/# negatives in comments Metcon (Time) 21 DB Thrusters 400m Run 15 DB Thrusters 300m Run 9 DB Thrusters 200m Run 50s/30s TC 8min

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May 23, 2023

CrossFit – Tue, May 23 5min Static Hold (e3/3) (Time) Static Hold e3/3 Accumulate longer/better form hold vs last week better form counts as better Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 plyopushups 10 AMSU 60 dubs...

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May 18, 2023

CrossFit – Thu, May 18 sPullup e2/3 (Checkmark) 6rds OTM 1-5: 1/2 ME Pullups 5: ME Hold @ 90degrees 6: ME 10sec negatives reps/time held/# negatives in comments Metcon 5rds OTM 4 Deficit negative HSPU 4 Dips 6 Renegade Rows 12/9 cal Bike...

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May 17, 2023

CrossFit – Wed, May 17 the Surge (Time) Run: 200m easy pace 25m fast/175m easy pace 50m fast/150m easy pace 75m fast/125m easy pace 100m fast/100m easy pace 125m fast/75m easy pace 150m fast/50m easy pace 175m fast/25m easy pace 200m fast...

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