Tuesday 9/13/2022

“Pyramid Scheme” Strength: 5 x 3 Hang Power Snatches @ 60% Metcon: For Time: 20 Double Unders + 2 Hang Snatches (115/85) | (75/55) 40 Double Unders + 4 Hang Snatches 60 Double Unders + 6 Hang Snatches 80 Double Unders + 8 Hang...

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Monday 8/29/2022

“Mr. Joshua” Strength: Gymnastics: Reverse Tabata – Pull Up Holds Metcon: 5 Rounds For Time: 400m Run 30 AbMat Situps 15 Deadlifts (205/145) | (155/105) TC: 30 Minutes Rx+: 20 GHD Sit Ups in Place of AbMat Situps

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Thursday 8/25/2022

“All About The Benjamins” Metcon: AMRAP 30: 100 AbMat Sit-Ups100 Push-Ups100 Reverse Lunges Every 3:00 Starting at 0:00100 Meter Farmer’s Carry (50s/35s) | (35s/25s) Score = Total Reps not including Farmer’s Carry

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Tuesday 7/12/2022

“Angry Annie” Metcon: 50-40-30-20-10 For Time: Double Unders | 75-60-45-30-15 Single Unders 1x 100′ Farmer’s Carry (50s/35s) | (35s/25s) Abmat Situps 1x 100′ Farmer’s Carry (50s/35s) | (35s/25s) Calorie Row...

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Thursday 6/9/2022

“Meet in the Middle” Metcon: 50-40-30-20-10: Abmat Sit-Ups Front Rack Reverse Lunges (45/35) Directly Into: 5 Rounds: 1,000m Bike 100m Farmer’s Carry (50s/35s) | (35s/25s) *35:00 Time Cap *Some members may do 5 rounds depending...

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Thursday 4/21/2022

“Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total...

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