“Typhoon” Metcon: 5 Rounds For Time: (35:00 Time Cap) 40/30 Calorie Row 30 AbMat Situps 20 Russian Kettlebell Swings (53/35) | (35/26) 100 Foot Goblet Walking Lunge (53/35) | (35/26)
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“Tailbone” METCON: 200m Row 20 Abmat situps 200m Row 19 Abmat situps 200m Row 18 Abmat situps … 200m Row 1 Abmat situp
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