Friday 9/16/2022

“Well Rounded” Strength: 5 x (1 + 1 + 1) @ 75%: 1 Power Clean +  1 Push Press + 1 Jerk Metcon: 7 Rounds For Time: 3 Clean and Jerks (155/105) | (115/85) 200m Run 5 Pull Ups | Ring Rows 10 Push Ups 15 Air Squats TC: 25 Minutes

Read more

Wednesday 8/17/2022

“My Leg!” Strength: Back Squat: Build to Heavy Single Metcon: For Reps: 5 Minutes Bike Calories 4 Minutes Air Squats 3 Minutes Double Unders | Single Unders 2 Minutes Toes To Bar | Knees to Chest 1 Minute Burpee to Target

Read more

Monday 7/11/2022

“Brake Pads” Strength: 5 x 3 – Front Squats: Score = Lowest Weight Metcon: AMRAP 3 x 5 Rounds: 9 Hang Power Cleans (135/95) | (95/65) 45 Air Squats Max Cal Bike Rest 1:00 Between Rounds Score = Total Calories Biked

Read more

Monday 5/9/2022

“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)  (50/35) | (35/25)

Read more
Style switcher RESET
Color scheme