“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm) (50/35) | (35/25)
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“Barbara” Metcon 5 Rounds For Time (35 Minute Time-Cap): 20 Pull-ups | (Ring Rows) 30 Pushups 40 Abmat Situps 50 Air Squats *Rest 3:00 Between Rounds
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