Saturday 6/18/2022

“Mind Games” Strength: Strict Pull-Ups: 2 Sets Max Reps   Rx = Bodyweight Scaled = Banded Metcon: For Time with a Partner: Buy In: 2,000m Run 70 Power Cleans (135/95) | (95/65) 70 Bar-Facing Burpees   You may partition Power Cleans...

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Wednesday 5/11/2022

“Going Nowhere” Strength: Build to a Heavy Single Front Squat –Then– 1 Set Max Reps at 80% of Heavy Single Metcon: AMRAP 3: 25 Bar-Facing BurpeesMax Front Squats (155/105) | (115/85) Rest 3 Minutes AMRAP 3: 25 Bar-Facing...

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Friday 5/6/2022

“Less & Less” Metcon: 3 Rounds: 10 Snatches (95/65) | (65/45) 12 Bar-Facing Burpees Directly Into 2 Rounds: 10 Snatches (115/85) | (95/65) 12 Bar-Facing Burpees Directly Into 1 Round: 10 Snatches (135/95) | (115/85) 12 Bar-Facing...

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