“Lethal Linda” Metcon: For Reps (Teams of 3): AMRAP 5: Deadlifts (275/185)(185/135)AMRAP 5: Bike Erg CaloriesAMRAP 5: Bench Press (135/95)(95/65)AMRAP 5: Bike Erg Calories AMRAP 5: Cleans (135/95)(95/65)AMRAP 5: Bike Erg Calories
Read moreWednesday 7/27/2022
“Linda’s Lungs” Metcon: For Time: 800 Meter Run 55 Dumbbell Deadlifts (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Bench Press (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Power Cleans (50s/35s) | (35s/25s) 800 Meter...
Read moreTuesday 6/21/2022
“Double Pits to Chesty” Strength: Bench Press: 5 x 4 Score = Lowest Weight Used Metcon: AMRAP 12: 40 Double Unders | 60 Single Unders 20 Push Ups 10 Toes To Bar | Knees to Chest
Read moreFriday 6/3/2022
“Cement Shoes” Strength: 5 x 5 – Bench Press: Build up in weight each set Score = Heaviest Round Metcon: Every 3:00 x 7 Rounds: 400 Meter Run Max Unbroken T2B | K2E
Read moreThursday 5/12/2022
“Pump the Brakes” Metcon: For Time: 10 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) | (35s/25s)1,000/800 Meter Bike9 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) |...
Read moreTuesday 4/26/2022
“Game of Inches” Strength: Build to a Heavy Single Bench Press –Then– 1 Set Max Reps @ 80% of Heavy Single Metcon: AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders | 55 Single Unders
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