Tuesday 6/14/2022

“Helen” Strength: Every 2:00 x 8 Rounds: Rounds 1 – 2: 3 Power Snatches Rounds 3 – 4: 2 Power Snatches Rounds 5 – 8: 1 Power Snatch   Triples and Doubles do not have to be touch and go Metcon: 3 Rounds for Time: 400m...

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