“Helen” Strength: Every 2:00 x 8 Rounds: Rounds 1 – 2: 3 Power Snatches Rounds 3 – 4: 2 Power Snatches Rounds 5 – 8: 1 Power Snatch Triples and Doubles do not have to be touch and go Metcon: 3 Rounds for Time: 400m...
Read moreThursday 5/26/2022
“Partner Eva” Metcon: 5 Rounds For Time with a Partner: 800 Meter Run 30 American Kettlebell Swings (53/35) | (35/26) 30 Pull Ups | Ring Rows Rx+ Option: Kettlebell = (70/53)
Read moreTuesday 5/10/2022
“Grace” Weightlifting: Build to a Heavy Single Clean & Push Jerk Metcon I: For Time: 30 Clean & Jerks (135/95) | (95/65) Metcon II: EMOM4 x 3 (With a Partner): 400 Meter Run Max Calorie Row
Read moreWednesday 4/13/2022
“Barbara” Metcon 5 Rounds For Time (35 Minute Time-Cap): 20 Pull-ups | (Ring Rows) 30 Pushups 40 Abmat Situps 50 Air Squats *Rest 3:00 Between Rounds
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