Thursday 5/12/2022

“Pump the Brakes” Metcon: For Time: 10 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) | (35s/25s)1,000/800 Meter Bike9 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) |...

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Monday 5/9/2022

“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)  (50/35) | (35/25)

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