“Ergalicious” Metcon: 10 Rounds For Time: 250m/200m Row 500m/400m Bike Rest 1:00 Between Rounds 35:00 Time Cap
Read moreThursday 5/12/2022
“Pump the Brakes” Metcon: For Time: 10 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) | (35s/25s)1,000/800 Meter Bike9 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) |...
Read moreMonday 5/9/2022
“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm) (50/35) | (35/25)
Read moreTuesday 5/3/2022
“Tri-Angle” Metcon: 5 Rounds For Time: 20/15 Calorie Echo Bike 40 Hand Release Push-Ups 60 Double Unders | 90 Single Unders
Read moreThursday 4/28/2022
“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
Read moreMonday 4/25/2022
“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
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