“Chipper Gone Bad” Strength: 5 x (2 + 2) – Push Press + Push Jerks @ 80% of Push Press Metcon: AMRAP 18: 100 Wallballs (20/14) | (14/10)80 Dumbbell Snatches (50/35) | (35/20)60 Box Step Ups (24”/20”)40 Double Dumbbell Push Press...
Read moreMonday 9/12/2022
“Supper Time” Strength: Back Squat – Build to Heavy 8 Metcon: 3 Rounds For Reps: 1:00 Box Step Ups (24″/20″) 1:00 GHD Sit Ups | Abmat Sit Ups 1:00 Push Press (75/55) | (65/45) 1:00 Russian Kettlebell Swings (53/35)...
Read moreThursday 4/28/2022
“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
Read moreTuesday 4/12/2022
“Spiral Staircase” Strength: Build to a Heavy Set of 3 Push Press Metcon: AMRAP 12: 2 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups (20″) | (Reverse Lunges) 4 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups...
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