“Game of Inches” Strength: Build to a Heavy Single Bench Press –Then– 1 Set Max Reps @ 80% of Heavy Single Metcon: AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders | 55 Single Unders
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreThursday 4/21/2022
“Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total...
Read moreMonday 4/11/2022
“Donny” Metcon 12-15-9-9-15-21: Deadlifts (225/155) | (155/105) Burpees Today’s workout “Donny” is in honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment...
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