“Well Rounded” Strength: 5 x (1 + 1 + 1) @ 75%: 1 Power Clean + 1 Push Press + 1 Jerk Metcon: 7 Rounds For Time: 3 Clean and Jerks (155/105) | (115/85) 200m Run 5 Pull Ups | Ring Rows 10 Push Ups 15 Air Squats TC: 25 Minutes
Read moreTuesday 5/10/2022
“Grace” Weightlifting: Build to a Heavy Single Clean & Push Jerk Metcon I: For Time: 30 Clean & Jerks (135/95) | (95/65) Metcon II: EMOM4 x 3 (With a Partner): 400 Meter Run Max Calorie Row
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreSaturday 4/9/2022
“Mani-Pedi” Metcon 5 Rounds For Time: 500m/400m Row 30 Toes to Bar 15 Clean & Jerks (135/95)|(95/65) 500m/400m Row 20 Toes to Bar 10 Clean & Jerks (135/95)|(95/65) 500m/400m Row 10 Toes to Bar 5 Clean & Jerks...
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