“Do iT” Strength: Every 3:00 x 5 Rounds: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Metcon: For Time: 60 Deadlifts (155/105) | (115/85) 45 Hang Power Cleans (155/105) | (115/85) 30 Push Jerks (155/105) | (115/85)
Read moreSaturday 4/30/2022
“Macho Man V2” Strength: Build to a Heavy Double Squat Clean (Not Touch and Go)–Then–Build to a Heavy Double Push Jerk (From the Rack) Metcon: EMOM 10 For Load: 3 Power Cleans 3 Front Squats 3 Push Jerks *Score = Lowest...
Read moreMonday 4/25/2022
“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreSaturday 4/16/2022
“Right Round” Metcon For Time: (30:00 Minute Time Cap) 100 Double Unders | 150 Singles 50/35 Cal Row 5 Squat Cleans (225/155) | (155/105) 80 Double Unders | 120 Singles 40/30 Cal Row 4 Squat Cleans (225/155) | (155/105) 60 Double...
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