Tuesday 9/6/2022

“Grateful Dead” Strength: Deadlift – Build to Heavy 3 Metcon: 3 Rounds For Time: 40/30 Calorie Bike 30 Deadlifts (135/95) | (95/65) 20 Ring Dips | Matador Dips 100′ Double Dumbbell Front Rack Lunge (50s/35s) | (35s/20s)...

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Saturday 8/27/2022

“Peek-A-Boo” Strength: Deadlift: Build to a Heavy 5 Metcon: AMRAP 13: Buy-In: 1,000m Run60 Double Unders | 90 Single Unders10 Dumbbell Hang Snatches (50/35) | (35/20)60 Double Unders | 90 Single Unders20 Dumbbell Hang Snatches (50/35)...

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Wednesday 7/27/2022

“Linda’s Lungs” Metcon: For Time: 800 Meter Run 55 Dumbbell Deadlifts (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Bench Press (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Power Cleans (50s/35s) | (35s/25s) 800 Meter...

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Friday 7/15/2022

“NoPull” Strength: Every 1:30 x 8 Rounds: 1 Snatch Hi-Pull + 1 Hang Power Snatch Metcon: 5 Rounds For Time: 400/300 Meter Row 2 Rope Climbs | 4 Up-Downs or 6 Strict Knees to Chest 10 Power Snatches (95/65) | (75/55) TC: 20 Minutes

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Wednesday 7/13/2022

“The Admiral” Strength: 5 x 3 – No Touch Deadlift: Reps start 1-2″ off floor Score = Lowest Weight Metcon: 3 Rounds For Time: 20 Burpee Pull Ups | 20 Burpees + 20 Pull Ups 20 Front Squats (115/85) | (75/55) 20 Box Jumps...

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Saturday 7/9/2022

“Inside Joke” Strength: 5 x 3 – Deadlift: Score = Lowest Weight Metcon: For Time: 200/150 Meter Row 1 Deadlift (225/155) | (155/105) 1 Toe to Bar | Knees to Chest 200/150 Meter Row 2 Deadlift (225/155) | (155/105) 2 Toe to Bar |...

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Wednesday 6/29/2022

“Dirty Work” Strength: Push Press: 5 x 4 Score = Lowest Weight Used Metcon: AMRAP 6: 60 Deadlifts (115/85) | (95/65) Max Calorie Bike/Row Directly Into… AMRAP 6: 45 Hang Power Cleans (115/85) | (95/65) Max Calorie Bike/Row...

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