Monday 5/2/2022

“Built DifferenT” Strength: Build to a Heavy Single Deadlift Metcon: For Time: 30 Chest to Bar Pull-Ups | Pull Ups 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s) 20 Chest to Bar Pull-Ups | Pull Ups 2 Rounds of Dumbbell...

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Monday 4/11/2022

“Donny” Metcon 12-15-9-9-15-21: Deadlifts (225/155) | (155/105) Burpees Today’s workout “Donny” is in honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment...

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