“Double Pits to Chesty” Strength: Bench Press: 5 x 4 Score = Lowest Weight Used Metcon: AMRAP 12: 40 Double Unders | 60 Single Unders 20 Push Ups 10 Toes To Bar | Knees to Chest
Read moreWednesday 6/1/2022
“Spindrift” Strength: 5 x 5 – Front Squat: Build up in weight each set Score = Heaviest Round Metcon: AMRAP 18: 500m Row 30 Push Press (95/65) | (65/45) 100 Dubs | 150 Singles 500m Row 30 Front Squats (95/65) | (65/45) 100 Dubs...
Read moreSaturday 5/14/2022
“Partner Triple 3” More Murph preparation with a higher volume run. Originally prescribed as a workout for an individual to complete. Metcon: For Time: (With a Partner) 3,000 Meter Row 300 Double Unders | 450 Single Unders 3 Mile Run...
Read moreTuesday 5/3/2022
“Tri-Angle” Metcon: 5 Rounds For Time: 20/15 Calorie Echo Bike 40 Hand Release Push-Ups 60 Double Unders | 90 Single Unders
Read moreTuesday 4/26/2022
“Game of Inches” Strength: Build to a Heavy Single Bench Press –Then– 1 Set Max Reps @ 80% of Heavy Single Metcon: AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders | 55 Single Unders
Read moreFriday 4/22/2022
“The Manager” Metcon I: For Time: 150 Wall Balls (20/14) | (14/10) Every 1:00 Starting at 0:00 30 Double Unders | 45 Single Unders Metcon II: AMRAP 8 with a partner: P1: Max Dumbbell Snatches (50/35) | (35/25) P2: Handstand Hold on...
Read moreSaturday 4/16/2022
“Right Round” Metcon For Time: (30:00 Minute Time Cap) 100 Double Unders | 150 Singles 50/35 Cal Row 5 Squat Cleans (225/155) | (155/105) 80 Double Unders | 120 Singles 40/30 Cal Row 4 Squat Cleans (225/155) | (155/105) 60 Double...
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