“Ship Show” Metcon: For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean & Jerk (50/35) | (35/20) 60 Single Dumbbell Box Step Ups (50/35) | (35/20) 400 Meter Run 200 Meter Double Dumbbell Farmer’s Carry (50s/35s) |...
Read more“Ship Show” Metcon: For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean & Jerk (50/35) | (35/20) 60 Single Dumbbell Box Step Ups (50/35) | (35/20) 400 Meter Run 200 Meter Double Dumbbell Farmer’s Carry (50s/35s) |...
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