“Chipper Gone Bad” Strength: 5 x (2 + 2) – Push Press + Push Jerks @ 80% of Push Press Metcon: AMRAP 18: 100 Wallballs (20/14) | (14/10)80 Dumbbell Snatches (50/35) | (35/20)60 Box Step Ups (24”/20”)40 Double Dumbbell Push Press...
Read moreTuesday 10/4/2022
“Me, Myself, and I” Plank Circuit: 1:00 Each W/ 0:30 RestLow PlankSide Plank LeftSide Plank RightReverse PlankHigh Plank Metcon: 4 Rounds For Time: 50 Air Squats400 Meter Run30 Abmat Sit-ups20 Dumbbell Snatches (50/35) | (35/20)10...
Read moreThursday 9/22/2022
“Unfortunate Events” Gymnastics: EMOM 8: 1-2 Rope Climbs Metcon: 4 Rounds For Reps: Minute 1: Turkish Get UpsMinute 2: Double DB Reverse Lunges (50/35) | (35/20)Minute 3: Alternating DB Snatches (50/35) | (35/20)Minute 4: 10m Sled...
Read moreSaturday 9/17/2022
“Restless Legs” Metcon: AMRAP 30: P1: 6 Toes To Bar | Knees to Chest 12 Double Dumbbell Reverse Lunges (50s/35s) | (35s/20s) 18 Dumbbell Snatches (50/35) | (35/20) P2: 500/400m Row When Partner 2 completes row, Partners switch Partner...
Read moreSaturday 8/27/2022
“Peek-A-Boo” Strength: Deadlift: Build to a Heavy 5 Metcon: AMRAP 13: Buy-In: 1,000m Run60 Double Unders | 90 Single Unders10 Dumbbell Hang Snatches (50/35) | (35/20)60 Double Unders | 90 Single Unders20 Dumbbell Hang Snatches (50/35)...
Read moreSaturday 8/20/2022
“Disturbing The Peace” Metcon: AMRAP 25 (Teams of 3): 100 Box Jumps (24/20) | Box Step Ups 100 Front Squats (75/55) | (65/45) 100 Dumbbell Snatches (50/35) | (35/20) Every Minute Starting at 0:00 All Teammates do 5 burpees over the...
Read more