Monday 5/9/2022

“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)  (50/35) | (35/25)

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Friday 4/22/2022

“The Manager” Metcon I: For Time: 150 Wall Balls (20/14) | (14/10) Every 1:00 Starting at 0:00 30 Double Unders | 45 Single Unders Metcon II: AMRAP 8 with a partner: P1: Max Dumbbell Snatches (50/35) | (35/25) P2: Handstand Hold on...

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