“Carpal Tunnel” Strength: EMOM 8: 2 Muscle Snatches from Power Position Metcon: AMRAP 5 x 3 Rounds: 100 Double Unders | 150 Singles 30 Push Ups 50 Dumbbell Snatches (50/35) | (35/20)
Read moreThursday 6/2/2022
“Tutu” Metcon: 8 Rounds: AMRAP 2: Max Bike Calories AMRAP 2: 30 Dumbbell Snatches (50/35) | (35/20) 15 Burpee Box Jumps (24″/20″) Score = Total Calories + Reps
Read moreMonday 5/9/2022
“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm) (50/35) | (35/25)
Read moreFriday 4/22/2022
“The Manager” Metcon I: For Time: 150 Wall Balls (20/14) | (14/10) Every 1:00 Starting at 0:00 30 Double Unders | 45 Single Unders Metcon II: AMRAP 8 with a partner: P1: Max Dumbbell Snatches (50/35) | (35/25) P2: Handstand Hold on...
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