“Daily Harvest” Metcon: 5 Rounds For Time: 40/30 Calorie Row 3 Rope Climbs | 6 Up-Downs Or 9 Knees To Chest 20 Double Dumbbell Deadlifts (50s/35s) | (35s/20s) 100 Meter Farmer’s Carry (50s/35s) | (35s/20s)
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“Meet in the Middle” Metcon: 50-40-30-20-10: Abmat Sit-Ups Front Rack Reverse Lunges (45/35) Directly Into: 5 Rounds: 1,000m Bike 100m Farmer’s Carry (50s/35s) | (35s/25s) *35:00 Time Cap *Some members may do 5 rounds depending...
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