“Pump the Brakes” Metcon: For Time: 10 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) | (35s/25s)1,000/800 Meter Bike9 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) |...
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“Milestones” Metcon: 10 Rounds For Time: 10 Wall Balls (20/14) | (14/10)3 Deadlifts (315/225) | (225/155)50 Meter Farmers Carry (50s/35s) | (35s/20s)
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