Thursday 10/13/2022

“Farmer’s Market” Strength: 10 Sandbag Throws (Men: 20lb; Women: 10lb)Goal: Furthest Distance Metcon: For Time: 400 Meter Sandbag Carry40 Burpees to a Target100 Meter Farmers Carry800 Meter Run30 Strict Pull-ups | Banded Pull...

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Friday 10/7/2022

“Popeye” Strength: 5 x (10 + 8) – Bent Over DB Flyes + Push Ups Metcon: For Time: 200 Meter Kettlebell Farmers Carry (53s/35s) | (35s/26s)20 Dumbbell Bench Press (35s/25s) | (25s/20s)20 Dumbbell Box Step Ups (35s/25s) | (25s/20s)20...

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Thursday 8/25/2022

“All About The Benjamins” Metcon: AMRAP 30: 100 AbMat Sit-Ups100 Push-Ups100 Reverse Lunges Every 3:00 Starting at 0:00100 Meter Farmer’s Carry (50s/35s) | (35s/25s) Score = Total Reps not including Farmer’s Carry

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Thursday 5/12/2022

“Pump the Brakes” Metcon: For Time: 10 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) | (35s/25s)1,000/800 Meter Bike9 Dumbbell Bench Press (50s/35s) | (35s/25s)100 Meter Farmers Carry (50s/35s) |...

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