Saturday 6/11/2022

“The Great Outdoors” Strength: 5 x 5 – Push Press: Build up in weight each set Score = Heaviest Round Metcon: 10-9-8-…-2-1: Push Press (95/65) | (65/45) Front Squats (95/65) | (65/45) 100 Meter Run

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Wednesday 6/1/2022

“Spindrift” Strength: 5 x 5 – Front Squat: Build up in weight each set Score = Heaviest Round Metcon: AMRAP 18: 500m Row 30 Push Press (95/65) | (65/45) 100 Dubs | 150 Singles 500m Row 30 Front Squats (95/65) | (65/45) 100 Dubs...

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