Tuesday 10/4/2022

“Me, Myself, and I” Plank Circuit: 1:00 Each W/ 0:30 RestLow PlankSide Plank LeftSide Plank RightReverse PlankHigh Plank Metcon: 4 Rounds For Time: 50 Air Squats400 Meter Run30 Abmat Sit-ups20 Dumbbell Snatches (50/35) | (35/20)10...

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Thursday 9/8/2022

“Easy as 1-2-3” Gymnastics: 10:00 HSPU / Wall Walk Practice Metcon: 3 Rounds (Teams of 2): AMRAP 1: 3 Handstand Push Ups + Max Cal BikeAMRAP 2: 6 Handstand Push Ups + Max Cal BikeAMRAP 3: 9 Handstand Push Ups + Max Cal Bike Partner 1...

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Wednesday 6/15/2022

“Moneyball” Handstand Push Up Practice: Every 1:30 x 10 Rounds: 8 Handstand Pushups -OR- 2 Wall Walks -OR- 4 Handstand Negatives -OR- 0:30 Handstand Holds Metcon: 3 Rounds of 21-15-9 For Time: Wall Balls (20/14) | (14/10) Box Jumps...

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Saturday 5/21/2022

“Little Lamb” Skill Work: Handstand Pushups: Handstand Holds Handstand Negatives Hand Stand Pushups on a Box Pistols: Reverse Lunges Pistols to Box Pistols on Box Assisted Pistols Metcon: AMRAP 25: 5 Handstand Push Ups / Hand Release...

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Tuesday 4/19/2022

“Regionals 18.5” Metcon: For Time: 50 Handstand Push Ups | Hand Release Push Ups50 Toes to Bar | Knees to Elbow50 Calorie Row50 Double Dumbbell Box Step-Overs (DB: 50/35, Box: 24″/20″) | (DB: 35/25, Box...

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