Monday 7/11/2022

“Brake Pads” Strength: 5 x 3 – Front Squats: Score = Lowest Weight Metcon: AMRAP 3 x 5 Rounds: 9 Hang Power Cleans (135/95) | (95/65) 45 Air Squats Max Cal Bike Rest 1:00 Between Rounds Score = Total Calories Biked

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Monday 5/16/2022

“Do iT” Strength: Every 3:00 x 5 Rounds: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Metcon: For Time: 60 Deadlifts (155/105) | (115/85) 45 Hang Power Cleans (155/105) | (115/85) 30 Push Jerks (155/105) | (115/85)

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Monday 5/2/2022

“Built DifferenT” Strength: Build to a Heavy Single Deadlift Metcon: For Time: 30 Chest to Bar Pull-Ups | Pull Ups 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s) 20 Chest to Bar Pull-Ups | Pull Ups 2 Rounds of Dumbbell...

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