“Macho Man V2” Strength: Build to a Heavy Double Squat Clean (Not Touch and Go)–Then–Build to a Heavy Double Push Jerk (From the Rack) Metcon: EMOM 10 For Load: 3 Power Cleans 3 Front Squats 3 Push Jerks *Score = Lowest...
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreSaturday 4/9/2022 (WL)
6 x (2 + 1) – Pause Jerk + Jerk @ 75% of Jerk 1RM 4 x (1 + 1) – Pause Jerk + Jerk @ 80% of Jerk 1RM 4 x 1 – Jerk @ 85% of Jerk 1RM 4 x 2 – Push Press @ 80% of Push Press 1RM
Read moreSaturday 4/9/2022
“Mani-Pedi” Metcon 5 Rounds For Time: 500m/400m Row 30 Toes to Bar 15 Clean & Jerks (135/95)|(95/65) 500m/400m Row 20 Toes to Bar 10 Clean & Jerks (135/95)|(95/65) 500m/400m Row 10 Toes to Bar 5 Clean & Jerks...
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