Monday 5/9/2022

“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)  (50/35) | (35/25)

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Tuesday 4/19/2022

“Regionals 18.5” Metcon: For Time: 50 Handstand Push Ups | Hand Release Push Ups50 Toes to Bar | Knees to Elbow50 Calorie Row50 Double Dumbbell Box Step-Overs (DB: 50/35, Box: 24″/20″) | (DB: 35/25, Box...

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