Monday 5/9/2022

“Threefer” Metcon: 3 Rounds For Time: 1,000/800 Meter Bike20 Toes to Bar | Knees to Chest30 Hang Dumbbell Snatches (50/35) | (35/25)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)  (50/35) | (35/25)

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Tuesday 4/12/2022

“Spiral Staircase” Strength: Build to a Heavy Set of 3 Push Press Metcon: AMRAP 12: 2 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups (20″) | (Reverse Lunges) 4 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups...

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