Wednesday 6/8/2022

“Race to Randy” Strength: 5 x 5 – Overhead Squat: Build up in weight each set Score = Heaviest Round Metcon: For Time: (20:00 Time Cap): 75 Power Snatches (75/55) | (45/35) Every 4:00 starting at 0:00: 1,000/800 Meter Bike 15...

Read more

Friday 5/20/2022

“Overwhelmed” Strength: Every 3:00 x 5 Rounds: 1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch +  3 Overhead Squats Metcon: For Time 1 Burpee Box Jump Over (24″/20″) 10 Overhead Squats (115/85) |...

Read more
Style switcher RESET
Color scheme